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These are some of the photos I took on my rubbish little disposal camera I brought from UK whilst I was in China when I was working on board The Sky Princess Cruise liner in my twenties.
A great video all about burn out & self care from Jamie White
THIS IS BEAUTIFUL! TAKE THE TIME TO READ IT ❤️ my brain and heart divorced a decade ago over who was to blame about how big of a mess I have become eventually, they couldn't be in the same room with each other now my head and heart share custody of me I stay with my brain during the week and my heart gets me on weekends they never speak to one another - instead, they give me - the same note to pass - to each other every week and their notes they send to one another always says the same thing: "This is all your fault" on Sundays my heart complains about how my head has let me down in the past and on Wednesday my head lists all of the times my heart has screwed things up for me in the future they blame each other for the state of my life there's been a lot of yelling - and crying so, lately, I've been spending a lot of time with my gut who serves as my unofficial therapist most nights, I sneak out of the window in my ribcage and slide down my spine and collapse on my gut's plush leather chair that's always open for me ~ and I just sit sit sit sit until the sun comes up last evening, my gut asked me if I was having a hard time being caught between my heart and my head I nodded I said I didn't know if I could live with either of them anymore "my heart is always sad about something that happened yesterday while my head is always worried about something that may happen tomorrow," I lamented my gut squeezed my hand "I just can't live with my mistakes of the past or my anxiety about the future," I sighed my gut smiled and said: "in that case, you should go stay with your lungs for a while," I was confused - the look on my face gave it away "if you are exhausted about your heart's obsession with the fixed past and your mind's focus on the uncertain future your lungs are the perfect place for you there is no yesterday in your lungs there is no tomorrow there either there is only now there is only inhale there is only exhale there is only this moment there is only breath and in that breath you can rest while your heart and head work their relationship out." this morning, while my brain was busy reading tea leaves and while my heart was staring at old photographs I packed a little bag and walked to the door of my lungs before I could even knock she opened the door with a smile and as a gust of air embraced me she said "what took you so long?" ~ John Roedel (johnroedel.com) Welcome to Melanie our reflexologist at Angel Holistics, we have been doing some duo treatments together-
The other day we had a daughter treat her mother and they absolutely loved the experience! As amazing as visiting spas is they can be very expensive just for treatments alone and then the added petrol costs. I am being told duo treatments are a lovely alternative. The perfect treat ! Are you a therapist?
Shiatsu Chiropodist Reflexologist Lymph drainage Reiki Crystal healing Massage therapist Nail technician Please contact us if you are interested in joining our self employed team at Angel Holistics & start duo treatments 07428 185206 Archives
November 2024
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