Home care

6/13/2023 0 Comments

Home care

Why is a home care routine important?

Home care is important because its easy to have a treatment and then let stress build up and before you know you are back to square one!

So Angel Holistics home care we hope will be a gentle reminder to get back to..... you.

To breathe...

Soak up the aromas....

Give time to you, away from pressures , to dream, to relax, to escape even just every now and again...........

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These are some of the photos I took on my rubbish little disposal camera I brought from UK whilst I was in China when I was working on board The Sky Princess Cruise liner in my twenties.

Seeing the Terracotta Soldiers , climbing The Great Wall of China, and wandering the streets of Beiging , watching the hundreds of bicycles on the streets ,as I gazed in wonder and awe of this stunning country and wonderful people!

Drinking jasmine tea and learning that China is a big exporter of pears...

I visited alot of Buddhist temples around the Far East and I will never forget the feelings of peace and calm and the smell of incense that came over me as a young somewhat jumbled up person I was in my 20s that had spent most of my younger years falling out of nightclubs, it definitely changed me as a person
I continued learning about meditation and buddhism when I returned home...

The reason I tell this story is because I decided to use my experiences of travel to inspire my Spa Style Wellbeing packages for my customers.
As each country I have visited has amazing elements which I believe can be created into a wonderful ritual and treatment ....

A great video all about burn out & self care from Jamie White

THIS IS BEAUTIFUL! TAKE THE TIME TO READ IT ❤️

my brain and
heart divorced

a decade ago

over who was
to blame about
how big of a mess
I have become

eventually,
they couldn't be
in the same room
with each other

now my head and heart
share custody of me

I stay with my brain
during the week

and my heart
gets me on weekends

they never speak to one another
- instead, they give me
- the same note to pass
- to each other every week
and their notes they
send to one another always
says the same thing:

"This is all your fault"

on Sundays
my heart complains
about how my
head has let me down
in the past

and on Wednesday
my head lists all
of the times my
heart has screwed
things up for me
in the future

they blame each
other for the
state of my life

there's been a lot
of yelling - and crying

so,

lately, I've been
spending a lot of
time with my gut
who serves as my
unofficial therapist

most nights, I sneak out of the
window in my ribcage

and slide down my spine
and collapse on my
gut's plush leather chair
that's always open for me

~ and I just sit sit sit sit
until the sun comes up

last evening,
my gut asked me
if I was having a hard
time being caught
between my heart
and my head

I nodded

I said I didn't know
if I could live with
either of them anymore

"my heart is always sad about
something that happened yesterday
while my head is always worried
about something that may happen tomorrow,"
I lamented

my gut squeezed my hand

"I just can't live with
my mistakes of the past
or my anxiety about the future,"
I sighed

my gut smiled and said:

"in that case,
you should
go stay with your
lungs for a while,"

I was confused
- the look on my face gave it away
"if you are exhausted about
your heart's obsession with
the fixed past and your mind's focus
on the uncertain future

your lungs are the perfect place for you

there is no yesterday in your lungs
there is no tomorrow there either

there is only now
there is only inhale
there is only exhale
there is only this moment

there is only breath

and in that breath
you can rest while your
heart and head work
their relationship out."

this morning,
while my brain
was busy reading
tea leaves

and while my
heart was staring
at old photographs

I packed a little
bag and walked
to the door of
my lungs

before I could even knock
she opened the door
with a smile and as
a gust of air embraced me
she said

"what took you so long?"

~ John Roedel (johnroedel.com)

Welcome to Melanie our reflexologist at Angel Holistics, we have been doing some duo treatments together-
The other day we had a daughter treat her mother and they absolutely loved the experience!

As amazing as visiting spas is they can be very expensive just for treatments alone and then the added petrol costs.

I am being told duo treatments are a lovely alternative.

The perfect treat !

Are you a therapist?

Shiatsu
Chiropodist
Reflexologist
Lymph drainage
Reiki
Crystal healing
Massage therapist
Nail technician

Please contact us if you are interested in joining our self employed team at Angel Holistics & start duo treatments 07428 185206

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Home care

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