OVER COME EMOTIONAL EATING PACKAGE
RESET! GET FRESH!
This holistic package is perfect for when you are finding your emotions are causing you to over eat or eat the wrong things.
Based in the teachings from the psychology of eating, you will be encouraged to start a special process of journalling.
I have lost 3 and a half stone from this process personally.
And whilst I cant guarantee weight loss i can guarantee to give you a set of tools , to over come emotional eating for life!
This also includes a choice of
30 min
Lymphatic drainage Reflexology
Energising & detoxing Back massage
Glowy Facial
Package £99
These packages are recommended once a month for 6 months for optimum effect and can be split into 2 sessions a month if preferred eg £49.99 per session.
COURSE
Some of the things we will cover-
Eat what you want for a week and record what you find
Mindfulness of eating
Just say NO the food police- Leaving diets behind
Getting pleasure from food and building more into your life
Food addictions and the effect on the brain
Which type of eater are you?
Life balance
The magic of journaling
Exercise hypnotherapy session - Programme your subconscious to want to exercise!
Hypnotherapy session - programme your subconscious to stop when full
RESET! GET FRESH!
This holistic package is perfect for when you are finding your emotions are causing you to over eat or eat the wrong things.
Based in the teachings from the psychology of eating, you will be encouraged to start a special process of journalling.
I have lost 3 and a half stone from this process personally.
And whilst I cant guarantee weight loss i can guarantee to give you a set of tools , to over come emotional eating for life!
This also includes a choice of
30 min
Lymphatic drainage Reflexology
Energising & detoxing Back massage
Glowy Facial
Package £99
These packages are recommended once a month for 6 months for optimum effect and can be split into 2 sessions a month if preferred eg £49.99 per session.
COURSE
Some of the things we will cover-
Eat what you want for a week and record what you find
Mindfulness of eating
Just say NO the food police- Leaving diets behind
Getting pleasure from food and building more into your life
Food addictions and the effect on the brain
Which type of eater are you?
Life balance
The magic of journaling
Exercise hypnotherapy session - Programme your subconscious to want to exercise!
Hypnotherapy session - programme your subconscious to stop when full